Ease Into Exercising For Weight Loss With These Easy Exercises

The hardest part about losing weight might possibly be -- exercise. You don't need me to tell you how valuable it is to your health*1. You've probably already heard it a thousand times - or more.

Knowing it, and doing something about it -- well, those are two different and conflicting feelings, am I right?

So let's start with something EASY. Easy exercises might make it more appealing ... and just might help you get into exercising in a much more enjoyable way.

You don't have to start out with an expensive health club membership -- or turn your house into a mini gym with these simple exercises. For example, here's one that only requires a kitchen counter to hold onto:

Easy Exercise - Kitchen Counter Hop

Simply lean on your kitchen counter, and hop gently in place from one foot to the other, while you listen to music or watch a ball game. It exercises your arms as well as your legs.

Start by doing 5 minutes if you can, and increase in 1-minute increments. After a week or two, you might find yourself wanting to do even more vigorous exercises, like walking, bicycling or light aerobics. Good For You!

Too simple for you? Or maybe you want more suggestions? Great!

Simple Stretching Exercises

The best way to begin exercising - and/or begin any exercise program - is with warm up and stretching exercises. We've uncovered a real gem of a webcast from U.S. News (in partnership with healthology.com) which gives an excellent starting point for anyone starting out. Click here to view this easy exercises webcast in a separate browser window.

Another Great Easy Exercise Resource

"Power of 10: The Once-a-Week, Slow Motion Fitness Revolution" by Adam Zickerman, Bill Schley: here's a book that has been receiving some "rave reviews" over at Amazon.com. "Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout!" Click here to read more on the Power of 10.

Final Comments On Easy Exerces

Here at Bestliquidvitamins.com we care about you. Be good to your body... and more importantly, be kind to yourself. Create ways to reward yourself (healthy rewards, please) for each and every step you take towards a better and healthier lifestyle.

Note: If you are facing any health challenges and/or you are in an elderly age bracket we highly recommend you consult with your physician before making any major changes in your regular habits ...you may even wish to begin your new fitness routine with a supervised exercise program put together by a professional certified trainer. Consult your doctor for his/her recommendations.

We also highly recommend you add a minimum twice daily serving of Soy Protein and 2 to 3 ounces of delicious Goji Juice to your diet. You'll want the benefits the amino acids in both of these products will bring to your muscles and the added energy and health benefits you can get from the "intelligent proteins" contained in each serving. If you tend to skip breakfast - don't! At the very least, mix up a Soy Protein Shake meal replacement to start your day.

Sources And Resources

*1 American Heart Association - Exercise Capacity and the Risk of Death in Women. The St James Women Take Heart Project