Calorie Calculator for Men

Use this handy online calorie calculator to estimate the approximate number of calories you should be consuming to maintain your existing weight if you are a man.

About Your Results: This is how many calories you need to consume to maintain your current weight. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result. If the goal is to gain weight, 1 pound per week, add 500 calories per day to this result.

IMPORTANT NOTE: Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.

Men' Health: Are You Taking Proper Care Of Yourself?

• Get proper support with all-natural solutions
• Strengthen your virility instead of sabotaging your manhood
• Promote healthy urinary flow

We recommend Goji and ProstaSoy for daily support.

Important Note: An enlarged prostate, left untreated, can result in major infections and even death, as happened to millionaire recluse Howard Hughes who adamantly refused all medical attention. If you're thinking that you can self-diagnose and do without a check-up, you are making a big mistake. Any irregularity should be reported to your doctor immediately.