Ease Into Exercising
For Weight Loss With These Easy
The hardest part about losing weight might possibly be --
exercise. You don't need me to tell you how valuable it
is to your health*1. You've probably
already heard it a thousand times - or more.
Knowing it, and doing something about it -- well, those are
two different and conflicting feelings, am I right?
So let's start with something EASY. Easy exercises
might make it more appealing ... and just might help you get
into exercising in a much more enjoyable way.
You don't have to start out with an expensive health club
membership -- or turn your house into a mini gym with these
simple exercises. For example, here's one that only
requires a kitchen counter to hold onto:
Easy Exercise -
Kitchen Counter Hop
Simply lean on your kitchen counter, and hop gently in place
from one foot to the other, while you listen to music or watch
a ball game. It exercises your arms as well as your legs.
Start by doing 5 minutes if you can, and increase in
1-minute increments. After a week or two, you might find
yourself wanting to do even more vigorous exercises, like
walking, bicycling or light aerobics. Good For You!
Too simple for you? Or maybe you want more suggestions?
"Power of 10: The Once-a-Week, Slow Motion Fitness
Revolution" by Adam Zickerman, Bill Schley: here's a
book that has been receiving some "rave reviews" over at
Amazon.com. "Power-of-10 is a full-blown fitness
revolution-based on a remarkably advanced yet simple
discovery: By lifting weights in a series of ultra-slow
movements that last 10 seconds each, you can stimulate
lean muscle formation far more efficiently and safely than
regular weight lifting or aerobics. Together with a
healthy nutrition plan and a focus on rest and recovery,
Power-of-10 is so effective that as little as one
20-minute workout per week is enough to build muscle, burn
fat, and improve cardiovascular health at any age. No
wonder people find it hard to believe, Until they try
their first workout!"
Another great book on the subject of easy, safer, slow
exercising for fitness and overall health, try
Final Comments On Easy
Here at Bestliquidvitamins.com we care about you. Be good to
your body... and more importantly, be kind to yourself. Create
ways to reward yourself (healthy rewards, please) for each and
every step you take towards a better and healthier
Note: If you are facing any health challenges and/or you
are in an elderly age bracket we highly recommend you consult
with your physician before making any major changes in your
regular habits ...you may even wish to begin your new fitness
routine with a supervised exercise program put together by a
professional certified trainer. Consult your doctor for his/her
We also highly recommend you add a minimum twice daily
serving of Soy Protein to your diet. You'll want the benefits
the amino acids in your system. If you tend to skip breakfast -
don't! At the very least, mix up a delicious smoothie or even a
Soy Protein Shake meal replacement to start your day.
And women, don't forget your CALCIUM!!
Check out our Nutrition
Center for more information on calcium and why,
particularly when exercising, women need to pay close attention
to their CALCIUM intake.
Additional Sources And
Resources for Easy Exercising
Statements on this site
have not been evaluated by the FDA. Any products referenced on
this site and/or statements made on this site are provided for
educational and/or entertainment purposes and not
intended to diagnose, treat, cure, or prevent any